Wellness Group Therapy

Service Description

Join one of our group therapy session designed to promote mental and physical wellness through shared experiences and collective support. Upcoming groups include (but are not limited to)--inquire within: 1. Stress and Anxiety Management Group Focus: Coping skills for chronic stress and anxiety, common among high-achieving women balancing careers, family, and self-care. 2. Women’s Hormonal Wellness Group Focus: Emotional and physical impacts of hormonal changes (e.g., postpartum, perimenopause, menopause), addressing mood swings, fatigue, and self-image. 3. Parenting and Family Dynamics Group Focus: Managing parenting stress, family conflicts, or co-parenting challenges, inclusive of partners or older kids (teens). 4. Body Image and Self-Esteem Group Focus: Building confidence and addressing body image issues, common post-pregnancy or during aging (e.g., menopause weight gain). 5. Mindfulness and Resilience Group Focus: Cultivating resilience through mindfulness, targeting burnout or life transitions (e.g., career shifts, empty nest).